What Are The Symptoms Of Dehydration?
In the hot summer, the heat is increasing, and the higher the temperature, the higher the risk of dehydration. We all know that dehydration occurs when you do not drink enough water, or when a virus like the flu causes your body to become severely dehydrated. So how do we know if we are dehydrated? How can we prevent it?
1. For Children
Dry mouth and tongue, swollen tongue
Crying, but no tears
Dry diapers for more than three hours
Sunken eyes and cheeks
Lack of energy, fatigue and irritability
2. For Adults:
Intense thirst
Dark urine
Dizziness
Fatigue, headache
Poor skin elasticity
1.For Adults
Drink plenty of water throughout the day, especially when you exercise regularly and stay outdoors for a long time, and carry a large-capacity water bottle with you.
Develop the habit of drinking a full glass of water for each meal, 300ml-500ml coffee cup or suction mug. Avoid drinking alcohol, otherwise it will cause dehydration.
2.For children
Please make sure that your children have a children's water bottle handy for them to use when playing outdoors. Encourage children to play in the shade or come in often to rest.
If the heat index is close to the dangerous temperature, insist on keeping the children indoors. Let the children have a stainless steel water bottle or plastic water bottle filled with water at any time when eating and snacking.
To prevent dehydration, you must develop the habit of drinking plenty of water. Of course, this is also inseparable from having a good quality reusable water bottle.
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